Managing Depression With Weightlifting? Or, How You Feel Is A Lie

Managing Depression With Weightlifting? Or, How You Feel Is A Lie: "“She feels her feelings when she feels them.” – Robert Downey Jr. in Home for the Holidays. Those who know me will be shocked to hear that I’ve struggled with depression all of my life. Those who really know me won’t be shocked at all. I’ve always had a tendency to laugh at everything, make [...]"